What Davie Did.: December 2009

Wednesday, 30 December 2009

More tattoo

Got a call yesterday from Gillian, my tattoo artist, saying that she had a
cancellation. So got my Christmas present early, thought I was goinhg to have to wait till February
Got a good bit of the body done - all a work in progress

Monday, 28 December 2009

Photos from today

A little bit of snow at the in-laws!

Crazy cat

A little bit nippy

Monday night workout

Had to modify tonights workout due to logistics and weather again, but did manage to do the pull ups ( big winter gloves! )

3 rounds for time

400m row
10 thrusters 50kg
15 pull ups
20 burpees
400m row
20 kb swings 24kg
15 double unders
10 sdhp 32kg kettlebell

time 36mins 20secs

changed to russian swings at round 2 because going overhead was pulling on my back a bit

Sunday, 27 December 2009

last couple of days

Boxing day and today I didnt train, just had a few rums, lots of chocolate and today lots of Call Of Duty Modern Warfare 2

Lots.

Got my Plan for next week - train Monday, Tuesday, Wednesday and Thursday. Take Friday off then get back on track with training next Saturday. As for eating I'm getting back to serious eating as of Monday 4th, with my man Chet helping me organise it

Friday, 25 December 2009

Merry Xmas from CFHQ

christmas pressies

Two of ny favourite people came for Christmas - Jack Daniels and Captain Morgan

Got a fantastic Pearl Jam hoodie - I used to have the t-shirt with this logo YEARS ago

The Bro Code - Legen......wait for it.....DARY!

Merry Christmas

Merry Christmas form me and mine to you and yours!

Kids were awake at 6.30 but we managed to get hem in bed beside us till 6.50

Presents were a great success - xbox360 for big kid, bike for wee kid

Trained as well - back squats 100kg x 3 reps x 6 sets. More training later as I am not drinking due to work tomorro

Tuesday, 22 December 2009

tuesday training

Tonights workout brought to you by the letter F - for fuckin freezin

Warmed up with some double unders but couldnt get my rythm

Power snatches 35kg x 5 reps x 5 sets
( supposed to be 4 x 1 reps but was too cold to do singles lol )

Then did

21-15-9 reps of

40kg power cleans
burpees

timne 7mins 20secs

Left a nice sweat angel!

Monday, 21 December 2009

monday

A couple of mods to todays wod

10min amrap

4 front squats 60kg 10 db power snatch 5r/5l 25kg db

6 rounds + fr sq + 3 psn

then 2min double unders -

111 reps

Sunday, 20 December 2009

Justice has been done

Rage Against the Machine are Christmas No1 - I never bothered with the charts since I was a teenager but when there is a chance for Rage to be No1 then I had to download it

Yes I know its the same record label as the other song and that Simon Fucking Cowell is part of but this means that for every year to come, when you are sitting down watching the "Christmas No1's" programmes in years to come - Rage will be there for all to rock out too!

Squats and body weight stuff

So first workout of the week

Warm up on rower and then some overhead squats with pvc

12 x 2 reps back squats with 60kg with 30secs rest between

then

3 rounds of Max reps of

push ups
sit ups
squats

resting at all means the end of the set

push ups 22/15/16 reps
sit ups 56/40/45
squats 109/113/74

last set of squats just killed me

training has been blah

Trained on Tuesday but just couldnt get my head back into it. Think the combination of shit diet/ no training / bad weather have turned me itno a lazy bastard.

We had about 2 or 3 inches of snow last night which then froze over so the roads were a bit slippy

And nearly forgot - Im going to be a Dad again. Baby number 3 due in June!

Tuesday, 15 December 2009

Back to training

So my back tweek scared me so much I havent trained since....

Think my mojo has gone on holiday so needed to get back out and get back on the wagon.

Pressing

55kg x 2 reps x 6 sets

then

5 rh kb snatches/. 5 rh swings
5 lh kb snatches/ 5 lh swings
10 push press 40kg

3 rounds but for got to start the stopwatch

Sunday, 13 December 2009

starting back

Starting back training tomorrow - back feels ok so going to start very light...again

This is my workout but going to scale it right back and maybe skip the deadlifts

Deadlifts 4×2 95% of 1RM
Rest 5 minutes
For time:
275 x 25 back squat
135 x 15 power snatch

Great weekend

Had my mate Miles up from Brighton for a flying visit so we made the most of it my going to Franky and Bennys, then had some booze and watched movies!