Monday, 28 December 2009

Monday night workout

Had to modify tonights workout due to logistics and weather again, but did manage to do the pull ups ( big winter gloves! )

3 rounds for time

400m row
10 thrusters 50kg
15 pull ups
20 burpees
400m row
20 kb swings 24kg
15 double unders
10 sdhp 32kg kettlebell

time 36mins 20secs

changed to russian swings at round 2 because going overhead was pulling on my back a bit


Jay Ashman said...

good stuff! that workout is absolutely brutal...

Davie said...

i know i could get a couple of mins off that time, but my rower doesnt like the cold weather and it takes ages to set it up for each row.