Saturday, 19 March 2011

early start

6am training on Friday was brutal

Find a hill that takes 60secs to run up

Go back to bottom and overhead walking lunge a 20kg sandbag back to the top

Every time you drop the sandbag run back to the bottom and do 10 burpee


Did 90 burpees, and after 60 had to chacnge to putting the sand bag on my back as I couldnt keep my arms locked out

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Saturday, 12 March 2011

What ive been up to

Any Color Black gig
Training friends
Chilled with friends

Got my arse kicked for a very good cause

Hung out with Mr Steadman

And my missus and wee kid

And Steadburd and Stead Kid