Monday, 17 January 2011

Im so bad at updating this..

forgot to post again.

Back to training with a little change - lifting Monday, Wednesday and Friday following the beginners Starting Strength workout. Started last wednesday with front squats, bench press and power cleans.

Friday was back squats, press and pull ups and today was more back squats, bench press and chin ups

Tonights weights

Back squat 90kg x 5 reps x 3 sets

Bench 85kg x 5 reps x 3 sets

Chin ups 12, 11, 7 reps

Also got me a new bike which I will hopefully be using to cycle to work, if it takes my weight as it is a BMX...I hate mountain bikes.

Tuesday, 4 January 2011

New Year, new start

Started back training yesterday and just going to mess around this week with whatever takes my fancy. Yesterday was -

Press up to 50kg x 5 for a couple of sets. Power clean 40kg x loads

Tuesday - run in the woods with the kids which was awesome then later on double unders x 5 max sets - 67, 17, 17, 53, 62. Then 10-1 front squat 40kg + 1-10 burpee. Time 13mins 39secs.

Going to use the Front squat and burpee metcon as a baseline to do again at end of the month. We are doing a 30 day paleo challenge and will be interesting to see how it goes