Wednesday will need to be a rest day - college and work at night.
Thursday - mixed version of the wod
25 walking lunges 20 pull ups 50 box jumps 24in 20 double unders 25 ring dips 20 knees to elbows 30 kettlebell swings 32kg 30 sit ups 20 dumb bell hang squat cleans 17.5kg db's 25 good mornings with oly bar 30 wall ball shots 23pound ball to target in shed
time 21mins 16secs
Left out the towel pull ups that I was going to do as a sub for rope climbs as I forgot about them till I had been finished for 5 mins