Wednesday 26th May

Tuesday - rest day as usual but had 2 and a bit hour  tattoo sitting, was supposed to be 3 but was a mix up

Wednesday

Back squats

87.5kg x 3
107.5kg x 3
120kg x max = 11

then was supposed to be front squats but the bar was resting right on a bit of my tattoo so just called it a day. Also didnt do a metcon, dont want to sweat too much on the tattoo as its healing

Monday and Tuesday

Monday had a 2 hour sitting at the tattoo studio to start the sleeve on my left arm, so no training. Tuesday I just did a bit of pressing and a set of tabata push ups.

Back onto some proper training tomorrow - thinking of something like 21-15-9 OHS and pull ups, a workout I saw on Mads Jacobsens FB page