Wednesday 19th May

press

50kg x 3
57.5kg x 3
65kg x max = 7 ( up 1 rep on this weight last time )

21-15-9 OHS 40kg
42-30-18 double unders

10mins 02secs

That sucked, could not string more than 2 double unders together at a time, last set was all singles. Was absolutely raging angry when I finished

happy with the press though

Saturday stuff

Overhead squats

30kg x 5
40kg x 5
52.5kg x 5

these felt good today

Had a date night with my missus - dinner, beers, cinema. Went to see District 9, didn't know what to expect as I didn't really know what it was about - but absolutely loved it.

WOD

Monday

3 rounds for time

500m row
15 OHS 40kg

time 10min 03secs

then weighted pull ups - 24kg, 32kg, 40kg for singles

Managed all 3 sets of 15 OHS without breaking them, my best before was 13!!