Sunday 21st November part 2

Training - back was feeling better so squated

40kg x 5
60kg x 5
80kg x 3
100kg x 1
110kg x 1
120kg x 1

Got all my current 1rm's ready for starting back onto 5/3/1 on Monday

Video - 

My buddy Derek showed me this tonight and though tit was awesome

Photo - need more Jura

Photo

Official Photographs from the meet

Photo from EMMIE BATES

see more here FACEBOOK GROUP

More tattoo

Got a call yesterday from Gillian, my tattoo artist, saying that she had a
cancellation. So got my Christmas present early, thought I was goinhg to have to wait till February
Got a good bit of the body done - all a work in progress

My friend Jack

sleepy

International Suit Up Day

October 13th 2010

International Suit Up Day

The Dude

yet more snow

huh?

Eating a diet of lean MEAT, fruit, veg and nuts will lead to a deficiencies in protein intake??

Weekend away

Spent Thusday to Sunday in Ecclefechan at my friends caravan with Jax, the kids and the dog. We had a fantastic time, apart from Friday when it seemed to rain all day. We had a movie day, went to Gretna Green, went to Powfoot which is on the Solway Firth and headed to Drumanrig Castle on the way home.

Really enjoyed the time away, will need to do it again soon - maybe at the September weekend.

The Real Food Pyramid

look what came in the post today....

WOO HOO AC/DC TICKETS!!

My friends wedding

We had a great time yesterday at the wedding of our friends Kevin and Nicola.
Much dancing, a wee bit of drinking, a lot of laughing and some great company

860m run

My Certificate from Kryton Factor

WOD

Workout of the day

Overhead Squats x 5 reps

30kg
40kg
42.5kg
42.5kg
45kg

50kg x 3 reps

First time these have come up in the WOD since I started back. I had a brainwave and set up the squat stands on th grass with one of my rubber mats. it was a but uneven until I had another brainwave and layed a sheet of wood down as well and I now have a Hobo lifting platform

Sunday fun

Had a BBQ at Bwain and Jools and had a great time fighting the boys and playing with some action figures

AWESOMENESS!!

Softball day 2

So 2 days of softball and we didnt win 1 single game. Its not that we played badly ( well we did in some of the games ) its that we were up against teams that were 2 levels above us, teams we would not usually be up against in tournaments

The Tartan Tournament

Day 1 of our Softball teams first tournament of the year - and we lost 6 out of 6 games. We didn't play that bad, its that we played teams that are usually in the league above us

It was cold and overcast but me Jackie and the kids somehow managed to get a bit of sunburn

Four maybe five games tomorrow depending on how well we play