So first workout of the week
Warm up on rower and then some overhead squats with pvc
12 x 2 reps back squats with 60kg with 30secs rest between
then
3 rounds of Max reps of
push ups
sit ups
squats
resting at all means the end of the set
push ups 22/15/16 reps
sit ups 56/40/45
squats 109/113/74
last set of squats just killed me
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