After getting ready - 2 pair socks, long johns, joggy trousers, 2 t-shirts, thermal vest, jumper, hat and gloves - i went out to the hobo gym for todays workout
Push jerks 7 x 1 reps
Did all 7 reps with 70kg
then 3 x 800m row
2.49/3.05/3.09
man, its cold today!
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