Back Squats
65kg x 5
75kg x 5
85kg x 20
amrap 12mins of
20 jumping squats
10 db power clean - 2 x 25kg db
5 full rounds + jumping squats + 3 cleans
Good mornings 3 x 8 reps x 35kg. Less weight than last time but better ROM
That amrap was horrible
Showing posts with label squats. Show all posts
Showing posts with label squats. Show all posts
Sunday, 31 January 2010
Friday, 25 December 2009
Merry Christmas
Merry Christmas form me and mine to you and yours!
Kids were awake at 6.30 but we managed to get hem in bed beside us till 6.50
Presents were a great success - xbox360 for big kid, bike for wee kid
Trained as well - back squats 100kg x 3 reps x 6 sets. More training later as I am not drinking due to work tomorro
Kids were awake at 6.30 but we managed to get hem in bed beside us till 6.50
Presents were a great success - xbox360 for big kid, bike for wee kid
Trained as well - back squats 100kg x 3 reps x 6 sets. More training later as I am not drinking due to work tomorro
Subscribe to:
Posts (Atom)