Sunday 31st January

Back Squats

65kg x 5
75kg x 5
85kg x 20

amrap 12mins of

20 jumping squats
10 db power clean - 2 x 25kg db

5 full rounds + jumping squats + 3 cleans

Good mornings 3 x 8 reps x 35kg. Less weight than last time but better ROM

That amrap was horrible