Wednesday, 3 February 2010

Wednesday 3rd February


45kg x 5
50kg x 5
57.5kg x max reps = 9

Read this wrong as I was only supposed to do 3 reps in the first 2 sets.

Later did -

AMRAP 12mins

5 thrusters x 60kg
10 Burpees

6 full rounds , gymboss beeped as i jumped up on the last burpee

Train tomorrow then go to Dublin on Friday morning at the ass crack of dawn.

No comments: