Press
45kg x 5
50kg x 5
57.5kg x max reps = 9
Read this wrong as I was only supposed to do 3 reps in the first 2 sets.
Later did -
AMRAP 12mins
5 thrusters x 60kg
10 Burpees
6 full rounds , gymboss beeped as i jumped up on the last burpee
Train tomorrow then go to Dublin on Friday morning at the ass crack of dawn.
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