45kg x 5
50kg x 5
57.5kg x max reps = 9
Read this wrong as I was only supposed to do 3 reps in the first 2 sets.
Later did -
5 thrusters x 60kg
6 full rounds , gymboss beeped as i jumped up on the last burpee
Train tomorrow then go to Dublin on Friday morning at the ass crack of dawn.