Friday, 29 January 2010

Friday 29th January

Todays workout

bench press 

52.5kg x 5 
60kg x 5 
70kg x 12  

rows - 40kg 50kg 60kg x 8  

10min amrap 

Bear complex

power clean / press / back squat / press 15 reps with 60kg

did the press as a thruster coming out of the bottom of the squat

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