Monday 5th July

felt better this morning so did the barbell complex i was supposed to do yesterday

3 rounds

5 deadlifts
5 hang power clean
5 push press
5 front squat
5 bent over row

used fat bar with 20kg per side so = 70kg give or take

then finished with same exercises but used the keg x 2 sets


set up another blog that is linked at the top for me to keep a record of what I eat, have been eating crap for the last wee while so going to try and get back to some sort of normal eating.

Friday 29th January

Todays workout


bench press 


52.5kg x 5 
60kg x 5 
70kg x 12  

rows - 40kg 50kg 60kg x 8  

10min amrap 

Bear complex

power clean / press / back squat / press 15 reps with 60kg

did the press as a thruster coming out of the bottom of the squat