Monday, 5 July 2010

Monday 5th July

felt better this morning so did the barbell complex i was supposed to do yesterday

3 rounds

5 deadlifts
5 hang power clean
5 push press
5 front squat
5 bent over row

used fat bar with 20kg per side so = 70kg give or take

then finished with same exercises but used the keg x 2 sets

set up another blog that is linked at the top for me to keep a record of what I eat, have been eating crap for the last wee while so going to try and get back to some sort of normal eating.

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