Tuesday, 22 December 2009

tuesday training

Tonights workout brought to you by the letter F - for fuckin freezin

Warmed up with some double unders but couldnt get my rythm

Power snatches 35kg x 5 reps x 5 sets
( supposed to be 4 x 1 reps but was too cold to do singles lol )

Then did

21-15-9 reps of

40kg power cleans

timne 7mins 20secs

Left a nice sweat angel!

Posted by Picasa

No comments: