What Davie Did.
An almost daily record of random stuff
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Sunday, 22 August 2010
Sunday 22nd August
Sunday
Deload deadlifts then -
In 15mins do
21-15-9 reps of
60kg power cleans
ring dips
and in remaining time do as many KB Swings with 32kg - 52 reps
Triceps are ruined after yesterdays workout so todays ring dips were awful
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