Sunday
Deload deadlifts then -
In 15mins do
21-15-9 reps of
60kg power cleans
ring dips
and in remaining time do as many KB Swings with 32kg - 52 reps
Triceps are ruined after yesterdays workout so todays ring dips were awful
Showing posts with label elizabeth. Show all posts
Showing posts with label elizabeth. Show all posts
Sunday, 22 August 2010
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