Tuesday, 24 August 2010

Monday 23rd August

5 rounds of 3mins work 1 mins rest of

5 deadlifts
5 hang squat clean
5 push press
5 front squat

25kg Dumb Bells

Managed 8 full rounds in total. Worst thing was the push press, triceps still a bit tender from the last 2 workouts

Rest day today, wil try and get some foam rolling done and going to have a look at the new blog form Kelly Starret  -

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