5 rounds of 3mins work 1 mins rest of
5 deadlifts
5 hang squat clean
5 push press
5 front squat
25kg Dumb Bells
Managed 8 full rounds in total. Worst thing was the push press, triceps still a bit tender from the last 2 workouts
Rest day today, wil try and get some foam rolling done and going to have a look at the new blog form Kelly Starret - http://mobilitywod.blogspot.com/
No comments:
Post a Comment