Tuesday, 20 July 2010

Tuesday 20th July

Last workout today with my friend Alison before she heads back to the U.S so we decided on "Annie"

50,40,30,20,10 reps of

Double unders
Sit ups

Time 9mins 51secs

Not a great time but I did great with mu double unders.

Here is Chris Spealler doing this workout in half the time it took me

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