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Wednesday, 21 July 2010

Wednesday 21st July

Double day

Morning workout

deadlifts

100kg x 5
115kg x 5
130kg x max = 6 ( very disappointed in this, just wasnt feeling god from the start)

Kroc rows

42.5kg x 33 right and left ( pb for both hands )

metcon later

1 comment:

承蘋承蘋 said...

這麼用心的經營你的文章, 當然值得我們留連拜訪的!..................................................................