Wednesday, 21 July 2010


Changed my planned metcon

Did this instead

3 rounds of 1min each exercise / 1 minrest after 4 exercises

rower for calories
wall ball - 11kg ball to 8.5ft
24kg kb swings
60kg hang power clean


Rower 27/23/20
wall ball 20/17/17
kb swings 20/19/18
hang power cleans 10/8/7

Superb metcon, will do this one again at some point

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