Another road trip up to CrossFit Fife
Tonights workout - clean and jerk
Lots of warm up sets
20kg
40kg
60kg
70kg
80kg
all for doubles and trebles
90kg x 1
100kg x 1 PB
100kg miss
then moved onto power cleans
112.5kg PB
Finished off with Death by Clean and Jerk - 8mins + 4 reps
Great session, really enjoying my visits there
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