Friday morning lifting
Bench press
70kg x 5
80kg x 5
95kg x max = 8
keg bench press
30, 20, 12 reps ( 30 is pb for first set, 20 is pb for second set )
Good start to the day
Metcon later
Bench press
70kg x 5
80kg x 5
95kg x max = 8
keg bench press
30, 20, 12 reps ( 30 is pb for first set, 20 is pb for second set )
Good start to the day
Metcon later
No comments:
Post a Comment