Its been a strange week...

F.Y.M.K

...Tuesday 

Annie - 9mins 47secs. Double unders a bit better but still not stringing them together as well as I used to.

Schools closed up here again on Tuesday, Wednesday and now Thursday too. Had a rest day on Wednesday and got squats today - think the lowest temp we have had is minus 12 - thank the Hobo Gods for my cold weather Sub Armour gear. I have even been wearing it to go to the shops under my jeans.

Tuesday 20th July

Last workout today with my friend Alison before she heads back to the U.S so we decided on "Annie"

50,40,30,20,10 reps of

Double unders
Sit ups

Time 9mins 51secs

Not a great time but I did great with mu double unders.

Here is Chris Spealler doing this workout in half the time it took me