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Monday 19 July 2010

Monday 19th July

Metcon

21-15-9 reps of

Thruster 42.5kg
SDHP 42.5kg

Time - 8mins 16secs

then

4 mile run

Time 35mins 25secs. Really slow but first time Ive ran that far without stopping so happy with that. Wont be doing much more miles than that as running sucks

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