My results from the KB gamesOne handed hammer throw - 76ft 6 inches
11kg kettlebell throw - 31 ft 3 inches
3 mins 25kg one handed kettlebell swing - 120
One arm 11kg kb lock out - 44 seconds
3 mins 25kg kb snatch - 86
Crucifix with 2 x 11kg kb - 47 seconds
3 mins clean and press with 25kg kb - 63
Farmers walk with 2 x 45kg kb - 21.8
3 comments:
Davie what is the kettlebell lockout??
kind of like the crucifix hold but with one kb and held out in front not to the side
swing the kettlebell up and onto your forearm, keep your arm at shoulder height for as long as you can
Thanks for the reply.
BUSTER
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