My results from the KB games

One handed hammer throw - 76ft 6 inches

11kg kettlebell throw - 31 ft 3 inches

3 mins 25kg one handed kettlebell swing - 120

One arm 11kg kb lock out - 44 seconds

3 mins 25kg kb snatch - 86

Crucifix with 2 x 11kg kb - 47 seconds

3 mins clean and press with 25kg kb - 63

Farmers walk with 2 x 45kg kb - 21.8

UKKA Kettlebell Games 2009

So another year another great showing at the UKKA KB Games

I got joint 2nd again...beaten again by Ben Walker from CrossFit Tyneside.

Jools won the ladies events by default - she was the only girl taking part. So to make it a bit more interesting, she did all the events at the ladies weights, then went on to take part in the mens events

Thanks to Stan Pike for organising the games and to all the guys that took part

Kettlebell Games 2009

So first 3 days back on the WOD went well. Lats and chest a bit sore form Cindy but not too bad. Rested on Friday as it was an official rest day but also took saturday off as I have the UKKA KETTLEBELL GAMES on Sunday. A mix of kettlebell and throwing events, this is a great day out.

Will post photos up later tonight but here are a couple of videos from 2007