So first 3 days back on the WOD went well. Lats and chest a bit sore form Cindy but not too bad. Rested on Friday as it was an official rest day but also took saturday off as I have the UKKA KETTLEBELL GAMES on Sunday. A mix of kettlebell and throwing events, this is a great day out.
Will post photos up later tonight but here are a couple of videos from 2007