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Monday, 18 May 2009

WOD

CrossFit Redux day 4

for time

500m row
30 bench press 2 x 25kg DB
1,000m row
20 bench press
2,000m row
10 bench press

time 20mins 54secs

rows 1.47, 3.49, 7.59


then later


CrossFit Redux day 4 part 2

CF Endurance WOD

30secs work / 20ecs rest x 8 rounds on C2 rower - Full out efforts

160m
158m
150m
148m
148m
141m
141m
147m

that sucked

1 comment:

The Wigan Crossfitter said...

I can well imagine it did suck!

I simply couldn't do the WOD as px. I cant bench over 80kgs at the moment..well certainly not 30 times.