Took a road trip to Newcastle for a visit to Kempie and Leons new home for CrossFit North East England.
After driving down on Saturday night, me and Kempie did our presses for CFSB, and I got a PB of 60kg for 3 sets of 5 reps. Also got another PB of 50kg for 12 reps
Then on Sunday we headed to the box to paint, lay mats, and train.
The workout was Karabel - a combo of Karen ( 150 wall ball) and Isabel ( 30 snatches)
10 rounds of 3 power snatches and 15 wall ball.
I did it with 50kg and a 20pound ball in 13mins 28secs.
The box is huge and will be a fantastic place to train.
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