Workout day 4

Front squats

80 x 5
82.5 x 5
85 x 5

back squat

85 x 20

met con

Triple Tabata

60kg push press
32 kg kb swing
40kg SDHP

Total reps 168. presses averaged out at 4 reps per set, swings were 10 reps and sdhp was 6