Monday, 16 February 2009

Back squats

102.5 x 5 reps
105 5 reps
105 x 5 reps

Planned on doing 107.5 for the last set but the second set felt very heavy

Then a metcon I got from Kempie - One Bar Linda

10,9,8,7,6,5,4,3,2,1 reps of
Power Clean
Push Press

Time 15mins 57secs

Took my time with the Deadlifts and Power cleans, push press were good


kat. said...

you guys have such great and inspirational metcons! fun stuff!!

MMAds said...

Kempis is an evil person, and you know better than to listen to him:-)

Much love