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Monday, 16 February 2009

Back squats

102.5 x 5 reps
105 5 reps
105 x 5 reps

Planned on doing 107.5 for the last set but the second set felt very heavy

Then a metcon I got from Kempie - One Bar Linda

10,9,8,7,6,5,4,3,2,1 reps of
Deadlift
Power Clean
Push Press
50kg

Time 15mins 57secs

Took my time with the Deadlifts and Power cleans, push press were good

2 comments:

kat. said...

you guys have such great and inspirational metcons! fun stuff!!

MMAds said...

Kempis is an evil person, and you know better than to listen to him:-)

Much love