Back squats
102.5 x 5 reps
105 5 reps
105 x 5 reps
Planned on doing 107.5 for the last set but the second set felt very heavy
Then a metcon I got from Kempie - One Bar Linda
10,9,8,7,6,5,4,3,2,1 reps of
Deadlift
Power Clean
Push Press
50kg
Time 15mins 57secs
Took my time with the Deadlifts and Power cleans, push press were good
2 comments:
you guys have such great and inspirational metcons! fun stuff!!
Kempis is an evil person, and you know better than to listen to him:-)
Much love
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