Workout day 2

Deadlifts

70kg x 5 reps x 3 sets

Got met-con later but just realised I missed my high rep set of deads...d'oh!

Workout week 5 day 1

Back squats 92.5kg x 5 reps x 3 sets

Then a few hours later

10 rounds for time

3 clean and jerk 60kg
15 wall ball 22lb

Time 15mins 23sec

This is a workout from CrossFit Watertown, I can't figure out how to put a link in when using the iPod but if you want to see where I hot it from do a search for it on their blog, it was posted yesterday

Back squats and a met-con

Derek came over for a workout along with Jools and Brian. Back Squats followed by a met-con of double tabata kb swing & goblet squats

...but thanks for asking!

Random phone photographs

Sunday randomness

Time to post something other than just my workout. Been a bit side tracked with my new gadget and all the stuff it can do.

Work is back to normal after the madness that is Christmas. I finished doing the night shifts on New Years eve and I'm back to working part time which is shit, its a big drop in wages, I spoke to the boss yesterday and he said the over time will start again in a couple of weeks but I definitely need to look for something else. Jax told me last night that they are recruiting for her work ( 999 operator ) but I have the telephone manner of a mumbling buffoon so doubt I would even get an interview

They are also recruiting at the Fire Service and they now don't have an upper age limit and they also have changed the eye site requirement, I am heading to the optician on Monday to see if I pass the new eye test. Also, i want to go back to contacts again as I'm getting fed up wearing glasses.

Randon Links - not posted anything random for a while either so take a look at these

A tune I Like



A site I like

Coach Rippetoe Q & A

Another Site I like

Limmys Blog - check out his "playthings" at the top of the page especially the Xylophone, the Yoda clock and the ever popular Gie's yer jaiket

Workout day 5

press

55 x 3 reps x 5 sets

42.5kg x 8reps

never read my log before doing this again and never realised i went too heavy last week on the high reps and went even heavier again

Workout day 4

Front squats 72.5kg x 5 reps x 3 sets

Back squats 72.5kg x 17

Met-con Thursday

Trained my mate Russell this afternoon and was going to train after he went away but put it off and put it off until 10pm. So had a look over the list of short, heavy met-cons I have from the crossfit.com forum and got this one

5 rounds for time

10 oh kb swing 32kg
10 ring push up

Time 5mins 22sec

It was a short one but wasn't very met-con. Will do sometimg better tomorrow

Workout day 2 ( a bit late)

Deadlifts

65kg x 5 reps x 3 sets

50kg x 20 reps

Back still feeling fine with the deads