Thursday, 8 January 2009

Met-con Thursday

Trained my mate Russell this afternoon and was going to train after he went away but put it off and put it off until 10pm. So had a look over the list of short, heavy met-cons I have from the forum and got this one

5 rounds for time

10 oh kb swing 32kg
10 ring push up

Time 5mins 22sec

It was a short one but wasn't very met-con. Will do sometimg better tomorrow

No comments: