Training -
Presses
47.5kg x 5
55kg x 5
62.5kg x max reps = 6
keg press x 12
keg press x 6
Partner metcon of 250m rows, kettlebell swings, keg holds and kettlebell rack holds
Then later on Gymnastics class where I spent most of the night doing handstands and round offs again
Video - Any Color Black - Touch Me
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Showing posts with label keg shoulder press. Show all posts
Showing posts with label keg shoulder press. Show all posts
Monday, 22 November 2010
Wednesday, 28 July 2010
Wednesday 28th July
Wednesday
Press
57.5kg x 3
62.5kg x 3
65kg x max = 5 reps
Keg press - 12, 11, 10 reps
Helen on a boat
3 rounds of
500m row
21 kb swings 24kg
12 pull ups
Time 12mins 48secs
Happy with todays workouts, metcon felt tought but manage to MTFU and get through it
Got road trip to CF Fife tomorrow, cant wait
Press
57.5kg x 3
62.5kg x 3
65kg x max = 5 reps
Keg press - 12, 11, 10 reps
Helen on a boat
3 rounds of
500m row
21 kb swings 24kg
12 pull ups
Time 12mins 48secs
Happy with todays workouts, metcon felt tought but manage to MTFU and get through it
Got road trip to CF Fife tomorrow, cant wait
Friday, 2 July 2010
Friday 2nd July
Press
55kg x 3
60kg x 3
67.5kg x max = 5 reps
keg press 15,10,10 ( 15 is new pr)
ring dips 35 done in sets of 5
55kg x 3
60kg x 3
67.5kg x max = 5 reps
keg press 15,10,10 ( 15 is new pr)
ring dips 35 done in sets of 5
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