Wednesday
Press
57.5kg x 3
62.5kg x 3
65kg x max = 5 reps
Keg press - 12, 11, 10 reps
Helen on a boat
3 rounds of
500m row
21 kb swings 24kg
12 pull ups
Time 12mins 48secs
Happy with todays workouts, metcon felt tought but manage to MTFU and get through it
Got road trip to CF Fife tomorrow, cant wait
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