Wednesday, 28 July 2010

Wednesday 28th July



57.5kg x 3
62.5kg x 3
65kg x max = 5 reps

Keg press - 12, 11, 10 reps

Helen on a boat

3 rounds of 

500m row
21 kb swings 24kg
12 pull ups

Time 12mins 48secs

Happy with todays workouts, metcon felt tought but manage to MTFU and get through it

Got road trip to CF Fife tomorrow, cant wait

No comments: