Thursday, 29 July 2010

Thursday 29th July

Another trip up to CrossFit Fife, this time with my mate Derek and Ian from CrossFit Hove

First we did a nice little metcon

20 kb swing 44kg KB
30 Box Jumps 20in
40 wall ball
50 push ups
40 wall ball
30 Box Jumps
20 KB swings
800m run

Time 17mins 48secs

Then we moved onto overhead squats as I suck at them

40kg x 5
50kg x 3
60kg x 1
60kg x 1

Finished with power cleans

80kg x 1
100kg x 1
115kg x fail for 3 attempts

Another great night at CF Fife

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