Training -
Presses
47.5kg x 5
55kg x 5
62.5kg x max reps = 6
keg press x 12
keg press x 6
Partner metcon of 250m rows, kettlebell swings, keg holds and kettlebell rack holds
Then later on Gymnastics class where I spent most of the night doing handstands and round offs again
Video - Any Color Black - Touch Me
Touch Me - FULL LENGTH from Any Color Black on Vimeo.
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