Monday, 22 November 2010

Monday 22nd November - presses

Training -


47.5kg x 5
55kg x 5
62.5kg x max reps = 6

keg press x 12
keg press x 6

Partner metcon of 250m rows, kettlebell swings, keg holds and kettlebell rack holds

Then later on Gymnastics class where I spent most of the night doing handstands and round offs again

Video - Any Color Black - Touch Me

Touch Me - FULL LENGTH from Any Color Black on Vimeo.

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