Wednesday, 1 September 2010

Wednesday 1st September 2010

Wednesday workouts


105kg x 5
120kg x 5
135kg x max = 15 ( up 2 reps on this weight from last time )

2 hours later

Heavy Helen

3 rounds for time

400m run
21 kb swing 32kg
12 pull ups

time 13mins 21secs

My 400m run is a bit rubbish as I have ro run from the back garden, into the house, back out the front door, up to end of street, turn round then back into the house again and back to the garden.

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