deadlifts
105kg x 5
120kg x 5
135kg x max = 15 ( up 2 reps on this weight from last time )
2 hours later
Heavy Helen
3 rounds for time
400m run
21 kb swing 32kg
12 pull ups
time 13mins 21secs
My 400m run is a bit rubbish as I have ro run from the back garden, into the house, back out the front door, up to end of street, turn round then back into the house again and back to the garden.
No comments:
Post a Comment