rest day on sunday as i was in bits
Monday
press
47.5kg x 5
55kg x 5
62.5kg x max = 7 ...1 rep down on this weight last month, but putting that down to lack of sleep
couple of hours later
10,9,8,7,6,5,4,3,2,1 reps of
70kg fat bar deadlifts
70kg fat bar power cleans
60kg normal bar push press
29mins
then 1km run - 5mins 33secs
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