Monday, 6 September 2010

Catch up

Had a virus on my netbook so it was away to my bro in laws to get sorted


5 rounds for time

5 x 80kg push press
300m row

11mins 13secs


Back squats

87.5kg x 5
102.5kg x 5
115kg x max = 10

Back really tight all day and wasnt happy doing these squats.


1,000m row
50 thrusters 20kg bar
30 pull ups

9 mins 37secs


30, 20, 10 reps for time of

front squat 60kg

12mins 30secs

Could easily get this under 10 if i wasnt a pussy

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