Catch up

Had a virus on my netbook so it was away to my bro in laws to get sorted

Friday

5 rounds for time

5 x 80kg push press
300m row

11mins 13secs

Sunday

Back squats

87.5kg x 5
102.5kg x 5
115kg x max = 10

Back really tight all day and wasnt happy doing these squats.

"Jackie"

1,000m row
50 thrusters 20kg bar
30 pull ups

9 mins 37secs

Monday

30, 20, 10 reps for time of

front squat 60kg
burpees

12mins 30secs

Could easily get this under 10 if i wasnt a pussy