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Thursday, 9 September 2010

Thursday 9th August

Kalsu-lite

100 thrusters with 40kg

Top of every minute do 3 burpees till thrusters are done

16mins 44secs of suck

2 comments:

TexasPatrick said...

Love the "suck" tag. Will be hard to sort the wods with it though . . need more description: long suck, short suck, leg suck . .

crossfitwestcountry said...

Strong work my friend...

TexasPatrick has a point, but once you start combining the tag "suck" with body parts, you're gonna start attracting the wrong sort of visitors...