Wednesday, 15 September 2010

Wednesday 15th September

Wednesday fun and games

Back squats

95kg x 3
110kg x 3
120kg x max = 11


5 rounds for time of

5 x 85kg shoulder to overhead
10 x burpee

time 17mins 23secs

metcon was heavy and slow, just like me. Although 90kg is my 1rm lol

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