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Monday 13 September 2010

Monday 13th September

5 rounds of

3 mins to do 500m row then as many kb swings with 32kg 

2mins rest

rows 1.44 / 1.48 / 1.48 / 1.51 / 1.51

kb swings 21 / 16 / 17 / 17 / 15

was a sweaty mess aftrwards

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