Tuesday 10th August

Took a trip to Clan CrossFit in Glasgow today for a visit to see what the place is like, meet the owners and have a play with their equipment.

They are still doing a lot of construction work on changing rooms, toilets, showers etc and are still waiting for lots of kit such as the monkey bars and squat stands but the bars and bumpers were there and the workout programmed for the day was Grace - 30 clean and jerk x 30 reps with 60kg...one of my favourites

Got a PB of 3mins 41secs

Then i made use of the bumpers and did some power cleans

80kg x 2
90kg x 2
100kg x 1
100kg x 1
110kg x f
110kg x f

Then a couple of the guys were going to do the bleep test so I jumped in on that but ankle was sore so stopped just short of level 7

A good day and it is going to be a very impressive CrossFit box.