Weekend update -CrossFit KidsCert Friday afternoon drove down to Manchester and hung about CrossFit 3Dand hit a workout. The class were doing Eva and I could still barely straighten my arms and there was no way I was going to do that workout again. So after a brief chat with my mate Karl, he decided I should do 20min AMRAP of 250m row and 10 bar dips, something that wouldnt over stress my arms or hands. I managed 8 full rounds, was just about to get on the rower when the buzzer went. After the workout I hung about some more, catching up with some old faces and chatting to some new people. Saturday was day 1 of the cert - lots and lots to take in and Im still trying to decipher my notes. We did a few team workouts but nothing too difficult. My lack of conditioning showed big time Saturday night was a meal and some drinks, very enjoyable!
Sunday was more lectures, demonstrations, small workouts and lots of information. I can honestly say I learned more about coaching from this cert than from my Level 1 and have taken more away from it that I will use on my own kids as well as the other people I train.
Thinking of going back to the CrossFit Strength Bias programme for the rest of the year. 5/3/1 has been working great but want a change.