Friday, 6 August 2010

Friday 6th August


55kg x 5
62.5kg x 3
70kg x 1
80kg x 1 NEW PB

that was my goal weight for the end of the year, thought I would try it today and it went up. Not very easily but it did. Tried it again to see if I could do it no!

Metcon later tonight at CrossFit 3D

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